Current Adult Class Offerings

 
 
Katie Suyematsu

Katie Suyematsu

Adult jazz components

Mondays 1-2pm

Oct.7-Dec.2

Katie Suyematsu

Class will include warm-ups, stretching, across the floor progressions, and mixed styles of choreography (Jazz/Modern/Hip Hop & More!)

Cathy Fallon

Cathy Fallon

Adult Intermediate Ballet

Wednesdays 10:30-12

Oct.2-Nov.20

Cathy Fallon

This is a no-pressure non-competitive class for adults who have some experience with classical ballet. We do a simple barre with attention to placement, ease of movement and musicality. Center work continues our exploraton of classical line in balances, turns and jumps.

Adult Re:Curve

Wednesdays 9:30-10:30 Oct.2-Nov.20

Cathy Fallon

“re:curve” class is a movement-freeing, joint-opening workout that gently helps you find strength by connecting to your natural curves and spirals. It has grown out of my lifelong passion for and exploration of Classical Ballet, Modern dance, Pilates, and the Alexander Technique.

 We begin with a quiet floor warm-up that asks us to tune in to where we are holding tension, and connect with a process of letting it go. With the help of small and medium sized foam balls that encourage circular movement both into and away from our center, we develop a series of exercises following the theme of the class. One day it may be freeing the hip joints. Another day we may open up the ribs and shoulders. Our goal is to rediscover our innate and efficient “self-use”.

Class works toward building core strength and free flowing movement in tandem with conscious control of the breath. We continue with standing balance explorations, always with the intention of staying unstressed and curious. We return to the floor to quietly re-center, sometimes using the balls for support, letting the body process our discoveries.

 Join us to play with gravity, and circle back to yourself in this safe, non-competitive, judgment-free class!

Starfish Dance and Yoga

Starfish Dance and Yoga

Starfish Yoga Classes

We are excited to partner with Starfish Dance and Yoga to offer adult yoga classes. Visit the Starfish website for registration information.

Current Classes:

Fridays 8:15-9:15am taught by Maria

Saturdays 9:45-10:45am taught by Maria/Robyn

Coming in November:

Mondays 9:45-10:45am taught by Robyn

Wednesdays 9:45-10:45am taught by Maria

Thursdays 8:45-9:45am taught by Maria

Sundays 11:00-12:00pm taught by Maria